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What is wellness? How do we achieve it?

WELLNESS is a lifestyle, it’s about deciding what health and well being looks like for you, and working with others to achieve it!

WHAT IS WELLNESS

The World Health Organisation’s definition of Wellness – A state of complete physical, mental and social well being

Wellness can mean different things to different people, as shown in these examples

A conscious, self- directed and evolving process of achieving your full potential 

If you want to live a higher quality of life, it is crucial for you to maintain an optimum level of wellness

An active pursuit of health

Everything we do, every emotion, down to the food we eat

HOW DO WE ACHIEVE?

We must take a plan of action

It may look different for every individual, but you can start today, and it can be very simple, for example – you might just decide to eat healthier and exercise every day.

You may decide to drink more water – and you could set a goal for how you would do this

Park your car a bit further away when parking to increase you walking

Turn off your phone when you get home from work

Spend more time outdoors with your family

Start yoga or a relaxation class 

You might replace your chocolate bar with an apple

Go for a walk after dinner each night instead of watching TV

WELLNESS is a lifestyle, it’s about deciding what health and wellbeing looks like for you, and working with others to achieve it!

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EXERCISE DISCLAIMER

The exercises provided by ITSTIMEFITNESS are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.  Exercise is not without its risks, and this or any other exercise program may result in injury.  They include but are not limited to – risk of injury, aggravation of a pre-existing condition, or adverse effect of over exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack.  To reduce the risk of injury, before beginning this or any other exercise program consult a healthcare provider for appropriate exercise prescription and safety precautions.  The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. ITSTIMEFITNESS disclaims any liability from and in connection with this program.  As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. 

Developments if medical research may impact the fitness advice here.  No assurance can be given that the advice given will always include the most recent findings or developments with respect to the particular material.

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EXERCISE DISCLAIMER

The exercises provided by ITSTIMEFITNESS are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.  Exercise is not without its risks, and this or any other exercise program may result in injury.  They include but are not limited to – risk of injury, aggravation of a pre-existing condition, or adverse effect of over exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack.  To reduce the risk of injury, before beginning this or any other exercise program consult a healthcare provider for appropriate exercise prescription and safety precautions.  The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. ITSTIMEFITNESS disclaims any liability from and in connection with this program.  As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. 

Developments if medical research may impact the fitness advice here.  No assurance can be given that the advice given will always include the most recent findings or developments with respect to the particular material.