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Looking after your mind and body

I studied and became certified to teach a beginners Tai Chi for health, including seated variations. There are so many wonderful benefits

 

Objectives of the Program

Improve muscle strength

Improve balance and mobility and posture

Improve coordination

Reduce stress and anxiety

Increase confidence

Reduce falls

Help regulate breathing, and lower blood pressure

Have a fun social outing 

I have seen the benefits of these classes, and did further study in Seated Yoga, Qi Gong, Meditation, Mindfulness, and Chi Ball Exercises for total Mind and Body and Wellness.

Chair Yoga and Tai Chi is also suitable for people with limited mobility, living in wheelchairs and for those who find the conventional floor yoga and tai chi standing is too difficult or have balance issues.

I have provided free short videos on my website and youtube channel.  These are designed to be an introduction to some of the movement.   As you become confident I recommend joining a class run by a Master of the Art that you will often see in Parks, and take it to the next level.

An Introduction to Tai Chi

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EXERCISE DISCLAIMER

The exercises provided by ITSTIMEFITNESS are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.  Exercise is not without its risks, and this or any other exercise program may result in injury.  They include but are not limited to – risk of injury, aggravation of a pre-existing condition, or adverse effect of over exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack.  To reduce the risk of injury, before beginning this or any other exercise program consult a healthcare provider for appropriate exercise prescription and safety precautions.  The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. ITSTIMEFITNESS disclaims any liability from and in connection with this program.  As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. 

Developments if medical research may impact the fitness advice here.  No assurance can be given that the advice given will always include the most recent findings or developments with respect to the particular material.

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EXERCISE DISCLAIMER

The exercises provided by ITSTIMEFITNESS are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.  Exercise is not without its risks, and this or any other exercise program may result in injury.  They include but are not limited to – risk of injury, aggravation of a pre-existing condition, or adverse effect of over exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack.  To reduce the risk of injury, before beginning this or any other exercise program consult a healthcare provider for appropriate exercise prescription and safety precautions.  The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. ITSTIMEFITNESS disclaims any liability from and in connection with this program.  As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. 

Developments if medical research may impact the fitness advice here.  No assurance can be given that the advice given will always include the most recent findings or developments with respect to the particular material.