As we naturally grow older our muscles get a little smaller (called Sarcopedia) and we also start moving a little slower as well. No matter
HOW TO EAT FOR A HEALTHIER LIFE There are so many diets and different super foods and fads out there now, and it becomes very
PHYSICAL ACTIVITY refers to all movement including leisure time, to moving from one place to the next, both moderate to vigorous intensity. This could
WELLNESS is a lifestyle, it’s about deciding what health and well being looks like for you, and working with others to achieve it! WHAT IS
I studied and became certified to teach a beginners Tai Chi for health, including seated variations. There are so many wonderful benefits Objectives of
I have seen and tried many fitness fads over the years but the Indoor Rower has always been one of my favourite pieces of equipment,
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The exercises provided by ITSTIMEFITNESS are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to – risk of injury, aggravation of a pre-existing condition, or adverse effect of over exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any other exercise program consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. ITSTIMEFITNESS disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
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