The Benefits of exercise bands

As we naturally grow older our muscles get a little smaller (called Sarcopedia) and we also start moving a little slower as well.  No matter

Australian Dietary Guidelines

 HOW TO EAT FOR A HEALTHIER LIFE There are so many diets and different super foods and fads out there now, and it becomes very

Free Workout Videos Over 50s Fitness Gold Coast

Physical Activity Guidelines

PHYSICAL ACTIVITY   refers to all movement including leisure time, to moving from one place to the next, both moderate to vigorous intensity.  This could

What is wellness? How do we achieve it?

WELLNESS is a lifestyle, it’s about deciding what health and well being looks like for you, and working with others to achieve it! WHAT IS

Looking after your mind and body

I studied and became certified to teach a beginners Tai Chi for health, including seated variations. There are so many wonderful benefits   Objectives of

Indoor rowing for all ages

I have seen and tried many fitness fads over the years but the Indoor Rower has always been one of my favourite pieces of equipment,