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Australian Dietary Guidelines

 HOW TO EAT FOR A HEALTHIER LIFE There are so many diets and different super foods and fads out there now, and it becomes very

Physical Activity Guidelines

 PHYSICAL ACTIVITY   refers to all movement including leisure time, to moving from one place to the next, both moderate to vigorous intensity.  This could

What is wellness? And how do we achieve it?

 As a Fitness Trainer, I worked in Resorts promoting Wellness Packages.  Activities included exercise classes, aqua and pool games, tennis, massage, beach walks, yoga, healthy

Looking after the mind AND the body

 Working with clients with chronic conditions including COPD, I found there was a lot of scientific evidence proving the benefits of Tai Chi and Qi

Indoor rowing for all ages

I have seen and tried many fitness fads over the years but the Indoor Rower has always been one of my favourite pieces of equipment,