Menu
My name is Annette and I am the director of ItstimeFitness. We focus on training beginners, over 50’s and seniors to achieve their fitness goals and become the best version of themselves, regardless of age or abilities.
I am a holistic instructor and specialize in Functional Exercise for Ageing. I have been a trainer for 30 years and have helped many wonderful clients with varying fitness levels and chronic conditions, and have seen first-hand the benefits of exercise as we age – it’s inspiring!
In the past, I competed in a range of sports including triathlon, aerobics, and half ironman. I am now 59 and continue to train hard and believe age has no limits, but I now train smarter. I compete in Masters Events such as running, kayaking and I have won various State, Australian and Pan Pacific titles for my age group In Indoor Rowing over the last couple of years and have coaching qualifications in this sport.
My goal as an online trainer is help more people achieve better health and independence through the different stages of ageing from the comfort of their home.
Some of these benefits include:
So why not start today! Let’s set achievable goals together, have fun, and begin your journey to happier, healthier self.
Being always involved in the sport and fitness industry, I have tried and tested many fitness fads over the years, but I now focus on teaching evidence based programs that are also fun and creative. I am continually studying and keeping ahead of all changes, new research and recommendations within the health industry for the benefit of my clients. Much of my career was in the capacity of a Leisure Manager in Resorts and I promoted not only exercise, but wellness, activities and fun!
My extensive list of qualifications are as follows:
EXERCISE DISCLAIMER
The exercises provided by ITSTIMEFITNESS are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to – risk of injury, aggravation of a pre-existing condition, or adverse effect of over exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any other exercise program consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. ITSTIMEFITNESS disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Developments if medical research may impact the fitness advice here. No assurance can be given that the advice given will always include the most recent findings or developments with respect to the particular material.