Functional Fitness for over 50s
Functional Fitness for over 50s
Active ageing to help you:
Many older adults would say they want to move better with less pain. They want to play golf, tennis, travel, enjoy hobbies, play with grandchildren, gardening, dancing, compete in Masters Events, and everyone wants to look their best. Let’s work together to find fun activities that you enjoy and help you feel your absolute best in your body.
It’s Time Fitness helps beginners, over 50s, baby boomers and seniors to achieve their fitness goals, regardless of age or abilities.
Whether your goal is to maintain independence, increase mobility and keep doing the things you love, or, to compete in a Masters Event, Annette has the qualifications and experience to help you achieve it.
Our Founder Annette is a highly experienced instructor who has works with people of varying fitness levels. From those with chronic conditions to those who are looking to complete more advanced training safely as an older athlete.
Work out with Annette at a time that is most convenient for you, wherever you happen to be. Programs are customised to suit your personal fitness level, any chronic conditions you may have, or any injuries you may be managing.
Register your interest below and we’ll let you know as soon as the studio is open.