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Active ageing to help you:
Many older adults would say they want to move better with less pain. They want to play golf, tennis, travel, enjoy hobbies, play with grandchildren, gardening, dancing, compete in masters events, and everyone wants to look their best. Let’s work together to find fun activities that you enjoy and help you feel your absolute best in your body.
It’s Time Fitness helps beginners, over 50s, baby boomers and seniors to achieve their fitness goals, regardless of age or abilities.
Whether your goal is to maintain independence, increase mobility and keep doing the things you love, or to compete in a masters event, Annette has the qualifications and experience to help you achieve it.
Our founder Annette is a highly experienced instructor who has worked with people of varying fitness levels. From those with chronic conditions to those who are looking to complete more advanced training safely as an older athlete.
I offer a supportive and personalised approach to help you improve your strength, mobility and confidence safely.
Whether you are just getting started, returning to exercise, or managing a controlled health condition, I can help you find the right level for your body.
1. One-on-One In-Home Sessions (Limited Availability)
Personalised sessions in your home, tailored to your needs, ability and goals.
2. Follow Along on YouTube
Access my free exercise videos anytime, designed for beginners, over 50s and seniors.
3. Enquire About the Right Option for You
Not sure where to start? Simply fill out the form below and I will guide you.
EXERCISE DISCLAIMER
The exercises provided by ITSTIMEFITNESS are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to – risk of injury, aggravation of a pre-existing condition, or adverse effect of over exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any other exercise program consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. ITSTIMEFITNESS disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Developments if medical research may impact the fitness advice here. No assurance can be given that the advice given will always include the most recent findings or developments with respect to the particular material.